Racing and Training 2019

am I did the Torrington Christmas Caper. I did this at a canter. It was the wettest and toughest Torrington Caper that I have done. At about 7.5 miles I was struggling. However, I met a guy from Stafford who was now a member of Ilfracombe running club and we ran the last mile and a half together... which helped!

am I went out with the Lliswerry Runners Old Timers. We did a warm up from Tredegar House , then some intervals, then a cool down