Mon - 21/01/19
pm
I did the NEWT track session.
3 * 1200 off 12:30 i.e. each rep / recovery lasts 12:30 i total. S & C exercises and warm up with Paul before the main session was good
I did the NEWT track session.
3 * 1200 off 12:30 i.e. each rep / recovery lasts 12:30 i total. S & C exercises and warm up with Paul before the main session was good
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