Wed - 09/10/19
I did a track session with Lliswerry. Steve Crowther led the session for group 5.
We did 3 * 400, 1 * 800, 3 * 400
We did 3 * 400, 1 * 800, 3 * 400
Sun - 08/12/19
I did an LSR 11.8 miles but there was no slow group. So I went at 9 mm on the BSC Bishton loop. The hills at Bishton got to me. Luckily Kate Parry-Jones and Sammy Jo-Jo were there (doing their 10 miles) so I finshed with them but even that was a struggle.
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