Mon - 14/01/19
pm
NEWT track session.
5 * ( 1000, 200) with 2m & 1m recovery.
NEWT track session.
5 * ( 1000, 200) with 2m & 1m recovery.
Sun - 08/12/19
I did an LSR 11.8 miles but there was no slow group. So I went at 9 mm on the BSC Bishton loop. The hills at Bishton got to me. Luckily Kate Parry-Jones and Sammy Jo-Jo were there (doing their 10 miles) so I finshed with them but even that was a struggle.
Comments
Post a Comment