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Racing and Training 2019

Thu - 10/01/19

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January 11, 2019

pm
S & C at the Velodrome with Ruth King (PT)

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Sun - 08/12/19

December 16, 2019

I did an LSR 11.8 miles but there was no slow group. So I went at 9 mm on the BSC Bishton loop. The hills at Bishton got to me. Luckily Kate Parry-Jones and Sammy Jo-Jo were there (doing their 10 miles) so I finshed with them but even that was a struggle.

Wed - 09/10/19

October 13, 2019

I did a track session with Lliswerry. Steve Crowther led the session for group 5. We did 3 * 400, 1 * 800, 3 * 400

Wed - 19/06/19

June 20, 2019

I did some short "The Queens Way" intervals with group 5. Th guy who is not as tall as Jim is called Steve. I also met Fiona and Victoria for the first time.