Mon - 11/02/19
Did a track session with NEWT.
3 * 2000 each block was at 12:30 I was running the reps in about 11:42 last one was quicker.
3 * 2000 each block was at 12:30 I was running the reps in about 11:42 last one was quicker.
Sun - 08/12/19
I did an LSR 11.8 miles but there was no slow group. So I went at 9 mm on the BSC Bishton loop. The hills at Bishton got to me. Luckily Kate Parry-Jones and Sammy Jo-Jo were there (doing their 10 miles) so I finshed with them but even that was a struggle.
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