Sun - 10/02/19

am
I did an LSr with the 10 minutes per mile crew. We did an out and back from the NISV up the 14 locks arm of the canal to Risca. We turned at 9 miles.

I posted this on Facebook...

Ran today's LSR on tired legs after yesterday's X-C. Tough run this morning, mostly on the canal out to Risca and back. Turned at 9 miles. At the end, took the shortest route back from the SDR /Corpa Road Junction to end up with 17¾ miles. Hot footed it to Rodney Parade ... all tickets gone! 🙁 My revised plan for next Saturday (Bramley 20 weekend) is to watch the game on the telly at the New Inn, Heckfield.

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