Sat - 09/03/19
Ran to the river front did the parkrun and jog walked home. I wore the Nike Vaporfly 4%. Towards the end of the parkrun I noticed a slight strain underneath my left foot. I was very careful and it subsided by the time I was home.
Sun - 08/12/19
I did an LSR 11.8 miles but there was no slow group. So I went at 9 mm on the BSC Bishton loop. The hills at Bishton got to me. Luckily Kate Parry-Jones and Sammy Jo-Jo were there (doing their 10 miles) so I finshed with them but even that was a struggle.
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