Did the High Cross Horror tail running with Group 5. Maria David dropped out almost immediately. Harper Ays had a leg problem. Jessica (from Toulouse) ran out of steam half way round Mike Bonnett's son Brian had a dodgy ankle.
I did the Elan Valley 10 mile road race. It was tough and hilly. Downhill for a mile and a half. The steepest hill was from just before two miles to just past 3 miles at which point the highest point in the race is reached. After that it is undulating but mostly undulating downwards. I was in front of Paul Dursly, Mike Pobjoy and Emma Malony. John Malony was about a minute in front of me.
I did an easy recovery run. The weather is still very warm by the way. I ran down through the park and along to Victoria Avenue. I jog walked up Victoria Avenue. I ran home via Beechwood park.
We did a 10.5 miles LSR from the NISV. Along the riverfront (parkrun return route) to the canal at Barrack Hill. Then western Ave, over the Gaer, through Mon Bank estate down to the SDR and back to the NISV.
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