Tue - 09/04/19
Did riverfront intervals ... 4 sets of 4 with 3 minutes recovery. I led group 5 ... mostly from the back!
Sun - 08/12/19
I did an LSR 11.8 miles but there was no slow group. So I went at 9 mm on the BSC Bishton loop. The hills at Bishton got to me. Luckily Kate Parry-Jones and Sammy Jo-Jo were there (doing their 10 miles) so I finshed with them but even that was a struggle.
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