Wed - 10/04/19
We did some one mile track intervals. I was in group 5. Rachel was leading. I did three miles. The first was steady the second was a similar pace because i was warmed up a bit and the third was similar too.
Sun - 08/12/19
I did an LSR 11.8 miles but there was no slow group. So I went at 9 mm on the BSC Bishton loop. The hills at Bishton got to me. Luckily Kate Parry-Jones and Sammy Jo-Jo were there (doing their 10 miles) so I finshed with them but even that was a struggle.
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