Wed - 17/04/19
We did a Wednesday summer NISV session. 3 * 1 mile reps on road. We did one lap as a warm up. Steve Crowther was leading Group 5 and I was tagging along. We missed the one mile cool down!
Sun - 08/12/19
I did an LSR 11.8 miles but there was no slow group. So I went at 9 mm on the BSC Bishton loop. The hills at Bishton got to me. Luckily Kate Parry-Jones and Sammy Jo-Jo were there (doing their 10 miles) so I finshed with them but even that was a struggle.
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