Mon - 20/05/19

My first training session for the summer season.

3 * 500 (3m) + 5 * 60

all on road so distances are approximate but as near as dammit!

Splits	Time	Moving Time	Distance	Avg Pace	Avg Moving Pace	Best Pace	Avg HR	Max HR	Avg Run Cadence	Max Run Cadence	Avg Stride Length
1	11:41	11:04	0.91	12:47	12:06	06:00	119	132	155	198	0.81
2	02:15.3	02:11	0.30	07:30	07:16	05:48	121	135	190	200	1.13
3	03:00.7	0	0.02	0	--	08:00	95	129	131	189	0.07
4	02:20.9	02:14	0.31	07:33	07:10	06:22	127	159	190	200	1.12
5	03:00.9	00:25	0.03	0	14:05	07:33	100	130	119	194	0.13
6	02:20.9	02:17	0.30	07:44	07:31	06:05	120	137	185	197	1.12
7	04:53.9	04:52	0.23	21:22	21:14	08:49	100	134	111	184	0.68
8	00:14.8	00:09	0.03	07:15	04:25	04:56	84	85	200	203	1.11
9	00:39.9	0.023611	0.03	19:15	16:23	05:17	112	127	116	198	0.72
10	00:13.3	00:10	0.03	06:21	04:47	04:41	116	119	160	203	1.58
11	00:47.5	00:44	0.04	18:56	17:32	04:41	116	121	142	205	0.6
12	00:14.1	00:10	0.03	07:00	04:57	05:16	111	112	154	200	1.49
13	00:45.5	00:40	0.04	18:50	16:33	05:48	116	124	115	198	0.74
14	00:13.3	00:11	0.03	06:23	05:17	04:52	111	113	161	203	1.56
15	00:50.2	00:47	0.04	20:07	18:51	05:03	112	120	136	203	0.59
16	00:14.3	00:11	0.03	07:01	05:24	05:07	113	114	164	198	1.4
17	01:14.8	01:14	0.06	22:12	21:59	05:32	111	121	123	194	0.59
Summary	35:01:00	27:53:00	2.49	14:03	11:12	04:41	112	159	151	205	0.73