Mon - 03/06/19

am
I did Pilates ... instructor was Claire, I met a lady called Ann. Ex Celtic Manor member.

pm
I did a speedwork session. Feeling quite tired going into the session. Pilates and what is hopefully the tail end of a sore throat and snuffles may have contributed to this.

I did 5 * 400 (3 min rec) on the Caerleon to Pillmawr Road cycle path. 

Splits  Time Moving Time Avg Pace Avg Moving Pace Best Pace
2 02:12.3 02:11 08:52 08:47 07:06
4 02:04.7 02:03 08:22 08:15 06:58
6 02:05.0 02:01 08:23 08:07 06:05
8 01:52.4 01:49 07:32 07:19 06:06
10 02:06.7 02:04 08:30 08:19 06:22

I then did 5 * 75 RS to finish.


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