Sat - 08/06/19

Des & Lucinda's wedding

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Sat - 09/11/19

I did the Elan Valley 10 mile road race. It was tough and hilly. Downhill for a mile and a half. The steepest hill was from just before two miles to just past 3 miles at which point the highest point in the race is reached. After that it is undulating but mostly undulating downwards. I was in front of Paul Dursly, Mike Pobjoy and Emma Malony. John Malony was about a minute in front of me.
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Mon - 22/07/19

I did an easy recovery run. The weather is still very warm by the way. I ran down through the park and along to Victoria Avenue. I jog walked up Victoria Avenue. I ran home via Beechwood park.
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