I did GLCL (3) at Pontypool Park. I had a lift with Dave and Ann Westley. I started at the back and worked my way through. There was a cake fest at the end which in future should be avoided.
I did an LSR 11.8 miles but there was no slow group. So I went at 9 mm on the BSC Bishton loop. The hills at Bishton got to me. Luckily Kate Parry-Jones and Sammy Jo-Jo were there (doing their 10 miles) so I finshed with them but even that was a struggle.
I did some short "The Queens Way" intervals with group 5. Th guy who is not as tall as Jim is called Steve. I also met Fiona and Victoria for the first time.
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