Tue - 18/06/19

I had two rest days.

This morning I did a short speed session on the cycle path at Caerleon ... 200, 300, 300, 200

it went well.

In the evening I did the 4.5 miles Old Faithful run with group 5 from 14 locks.

Comments

Post a Comment

Popular posts from this blog

Sat - 09/11/19

I did the Elan Valley 10 mile road race. It was tough and hilly. Downhill for a mile and a half. The steepest hill was from just before two miles to just past 3 miles at which point the highest point in the race is reached. After that it is undulating but mostly undulating downwards. I was in front of Paul Dursly, Mike Pobjoy and Emma Malony. John Malony was about a minute in front of me.
Read more

Mon - 22/07/19

I did an easy recovery run. The weather is still very warm by the way. I ran down through the park and along to Victoria Avenue. I jog walked up Victoria Avenue. I ran home via Beechwood park.
Read more

Sun - 01/12/19

We did a 10.5 miles LSR from the NISV. Along the riverfront (parkrun return route) to the canal at Barrack Hill. Then western Ave, over the Gaer, through Mon Bank estate down to the SDR and back to the NISV.
Read more