Wed - 05/06/19

I did a SDR half bridge set of reps with group 5. I was not sure of all the names but there were...
Me,
Maria English,
James Scrimshire,
Eve Rowlands,
Becky (or Bethan),
Eve Rowlands,
Paul Price,
Bethan Coles,
Theresa Murray (Alice's Mum),
Julie Bates,
Gemma Stainthorp
Robbo Clare (Clare Dando)


We did six reps. Three in each direction. Hard to the speed sign then continuing across at recovery pace. 90 secs recovery then return.

Good session for group 5 last night. There was a dozen of us. We did six repetitions on the SDR bridge, three in each direction. Hard effort on the up slope then easing off to recover. After 90 seconds set off again in the opposite direction. Excellent running by all of the group, tired legs all round at the end, some decent banter too... but no selfie King or Queen to record the event for posterity.


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