Thu - 18/07/19
I joined up with RunNewport on the riverfront for the first time.
We did some short sprints (Flying 30s). Paula was lead coach.
We did a long warm up with some drills it was a well lead session.
There was cake afterwards.
We did some short sprints (Flying 30s). Paula was lead coach.
We did a long warm up with some drills it was a well lead session.
There was cake afterwards.
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