Sat - 18/08/19

I did an LSR from the NISV. 10 miles which was an out and back towards the 14 locks. We actually stopped at the humpy back bridge about a third of the way up the steep hill. It was at this point that watches were showing 5 miles.

I led group 6, we were... Me, Bethan Coles, Elinor and Morwenna Phillips, Ange Taylor, Marion Norris, Hayley Penn (she is Scott Penn's partner by the way), Lisa Williams and Nicola Rose. We were well outside 12 minute miling.

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