Sun - 04/08/19

The Brecon 10 mile road race. I struggled through lack of fitness but I was five minutes faster than last year so I guess I'm on the way back!

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Tue - 17/09/19 - plus some entries for missed days.

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Sun - 08/12/19

I did an LSR 11.8 miles but there was no slow group. So I went at 9 mm on the BSC Bishton loop. The hills at Bishton got to me. Luckily Kate Parry-Jones and Sammy Jo-Jo were there (doing their 10 miles) so I finshed with them but even that was a struggle.
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Thu - 05/09/19

This was the day of the first race, the 1500 metres. My race was at 15:00 so I was able to have a reasonably relaxed preparation. My goals for this race, as I posted on Facebook, were… (1) Get a season's best. (2) Don't get lapped (3) Don't come last (4) Don't be sh*t. I noted that Joe Gough from Ireland, the current world champion, was in my heat and that I've never been lapped in a 1500 metres race. I spoke to Joe before the race, he asked me how many qualify from each heat.   I explained that it was the first three from each heat then the 10 fastest losers. I succeeded in achieving each of my four goals. As it happens, Bo Larsson, a familiar adversary from Sweden, was in my heat. His season’s best time was 6:00.0 so I figured that he would be a good target. I tracked him and outsprinted him in the final few metres. We finished in times of 6:12.73 and 6:13,36 respectively. By making him my target I achieved a seasons’ best by 10 seconds. I would not have caught ...
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