Thu - 15/08/19

am
After Pilates I went to the caerleon cycle path and did a speed session.

700 (7m) + 3 * 300 (4m)

I lengthened the recovery after the 300s to 4 minutes from the traditional 3m so that I could walk back to the same start point.

The workout was set up on my FR235 with lap press recoveries.

Comments

Post a Comment

Popular posts from this blog

Sat - 09/11/19

I did the Elan Valley 10 mile road race. It was tough and hilly. Downhill for a mile and a half. The steepest hill was from just before two miles to just past 3 miles at which point the highest point in the race is reached. After that it is undulating but mostly undulating downwards. I was in front of Paul Dursly, Mike Pobjoy and Emma Malony. John Malony was about a minute in front of me.
Read more

Mon - 22/07/19

I did an easy recovery run. The weather is still very warm by the way. I ran down through the park and along to Victoria Avenue. I jog walked up Victoria Avenue. I ran home via Beechwood park.
Read more

Sun - 01/12/19

We did a 10.5 miles LSR from the NISV. Along the riverfront (parkrun return route) to the canal at Barrack Hill. Then western Ave, over the Gaer, through Mon Bank estate down to the SDR and back to the NISV.
Read more