Wed - 21/08/19

It was the Crooked mile and this time it was (well) organised by Caerleon Runners. I did 6:33 which is my fastest mile of the season so I am happy. I went of a bit quick and decided I had to ease back. I finished quite stronglt. My Garmin stats were...

Laps	Time	Cumulative Time	Moving Time	Distance	Elev Gain	Elev Loss	Avg Pace	Avg Moving Pace	Best Pace	Avg HR	Max HR	Avg Run Cadence	Max Run Cadence	Avg Stride Length
1	01:32.5	01:32.5	01:32	0.25	--	--	06:10	06:08	04:59	120	140	196	218	1.33
2	01:45.0	03:17.5	01:45.0	0.25	3	--	07:00	07:00	06:28	137	139	186	191	1.23
3	01:43.3	05:00.8	01:43	0.25	--	--	06:53	06:52	06:54	137	139	187	189	1.25
4	01:33.5	06:34.3	01:33	0.24	--	3	06:36	06:33	06:20	138	140	188	196	1.3
Summary	06:34.3	06:34.3	06:33.0	0.99	3	3	06:40	06:38	04:59	133	140	189	218	1.28