Mon - 26/08/19
Pyramid session on the Caerleon cycle path
150, 250, 350, 350, 250, 150
150, 250, 350, 350, 250, 150
Sun - 08/12/19
I did an LSR 11.8 miles but there was no slow group. So I went at 9 mm on the BSC Bishton loop. The hills at Bishton got to me. Luckily Kate Parry-Jones and Sammy Jo-Jo were there (doing their 10 miles) so I finshed with them but even that was a struggle.
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