Mon - 09/09/19
I forgot to mention my massage on Friday 06/09/10 ... thus
The weather was very bad. It was thunder and lightning
and a torrential downpour. I sheltered from the worst of the weather in Bar
all’Angolo where I had a Caffé Americano. I eventually got to the British
Masters Medical Team and had a working on by Claudio (from London) also gave me
the contact details for a really good Chiropractor in Cardiff. I watched some
of the 100 metre finals and then headed back towards the Royal Oak where I had
my usual steak and potatoes. Prior to the meal in the oak I went into the
Gelateria across the road and had a beer and a glass of red wine. After all
that I had another early night.
So, on to Monday, the day of my second massage session with Claudio
Recovery and massage day. I had a lazy morning.
I got to the pool early midday (if that is an actual time). I had a short swim
to ease the stiffness in my legs and lay down for a while reading my book. I am
reading Adam Kay “This is going to hurt”. I then headed to the stadium where I
had some treatment from Claudio, the chiropractor with the British Masters
Medical Services team. He taped me up with kinesiology tape. I then watched the
400 metres finals with Barrie, Katie and Mel James. I headed back down to Lido
“main street”. I had a three-course meal divided over three establishments. My
primi piatti was a slice of pepperoni pizza at “Idea Pizza” washed down with a
bottle of beer. My secondi piatti was steak with fries and a mixed salad at the
Royal Oak. My dessert was an ice cream at Gelateria Artigianale. I went home
early to plan a trip to Venice for tomorrow.
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