Mon - 14/10/19
It was a wet evening. I did 3 * 700 (430, 4:30) + 2 * 300 (2:00) on the the Cold Bath, Broadway loop in Caerleon. I started the 700s at the School Gates and ran clockwise almost to the footpath start.
Sun - 08/12/19
I did an LSR 11.8 miles but there was no slow group. So I went at 9 mm on the BSC Bishton loop. The hills at Bishton got to me. Luckily Kate Parry-Jones and Sammy Jo-Jo were there (doing their 10 miles) so I finshed with them but even that was a struggle.
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