Sun - 13/10/19

I did a 10 miles LSR. From the NISv up the canal towards 14 Locks. I stopped when 5 miles was on my watch. I went out slowly wit the Snowdonia training crew... Steve C, Louise, Mike Titley, Leanne and Kat. When I turned they carried on.

When I turned I linked up with Laud, Nick Rees and Sarah Kembrey... so my return 5 miles was a lot quicker than the outward 5 miles.



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