I did an 8.85 miles LSR with Kate Parry-Jones, John Hill, Liz Kenward and Naomi Hibberd. We did the Lliswerry 8 loop anti clockwise. We went out and came back via Traston Road.
I did an LSR 11.8 miles but there was no slow group. So I went at 9 mm on the BSC Bishton loop. The hills at Bishton got to me. Luckily Kate Parry-Jones and Sammy Jo-Jo were there (doing their 10 miles) so I finshed with them but even that was a struggle.
I did some short "The Queens Way" intervals with group 5. Th guy who is not as tall as Jim is called Steve. I also met Fiona and Victoria for the first time.
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