Thu - 03/10/19
I did two sets of 2 * 160 plus 2 * 80 on the river front - first set relaxed, second set a bit faster.
Sun - 08/12/19
I did an LSR 11.8 miles but there was no slow group. So I went at 9 mm on the BSC Bishton loop. The hills at Bishton got to me. Luckily Kate Parry-Jones and Sammy Jo-Jo were there (doing their 10 miles) so I finshed with them but even that was a struggle.
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