Sun - 01/12/19
We did a 10.5 miles LSR from the NISV. Along the riverfront (parkrun return route) to the canal at Barrack Hill. Then western Ave, over the Gaer, through Mon Bank estate down to the SDR and back to the NISV.
Sat - 09/11/19
I did the Elan Valley 10 mile road race. It was tough and hilly. Downhill for a mile and a half. The steepest hill was from just before two miles to just past 3 miles at which point the highest point in the race is reached. After that it is undulating but mostly undulating downwards. I was in front of Paul Dursly, Mike Pobjoy and Emma Malony. John Malony was about a minute in front of me.
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