Wed - 23/01/19

pm
I did an interval session with Group 5.

Reps from close to the Newport Clock to close to the Llanwern Bull.

6 reps... each rep was approximately 400 metres and was taking about 2 minute with 2 minutes recovery.

New people tonight included ... Tall Paul (Russell) , small Theresa, Rachel and Eve. Morgana Daniel was there too (I last saw her 8 days previously on the Greyhound Run). Others were... Kate Parry-Jones, Rachel Avon, Gaynor Lugg, Shappers, Julia Davies, Gareth Yeomans, Colin Tebby etc...

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