Wed - 06/02/19

Did a hill rep session on Beechwood Road ... leading Group 4. The group comprised (from memory since I did not do a head count).

Me, Sam Skelton, Steve Crowther, Mike Titley, Emily Chinn, Kristian Sinclair, Nicola Sinclair, Sarah Francis, Georgie Tidswell, Tall Lawrence, Diane Potter, John Edwards, Paul Dursley.

We did 3 sets of three reps with two minutes recovery. One rep was from the main gate opposite Beechfield Avenue to the top with a jog back down, turn and go again.

I accidentally paused my Garmin rather than press the lap button at the start of one of the reps.



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